Stress Cafe™ is open to all Moodsters (those who have completed our "Stress Busters" course / had 1-1 CBT with us). These meetups take place online, or physically over tea/coffee. They offer a golden and fun opportunity to:
- share experiences and updates, or just help others by listening,
- troubleshoot queriesor problems;
- continue learning by getting further updates on techniques;
- enjoy catching up with like-minded friends, and draw on their experiences / advise; and
- keep building momentum and confidencetowards "better" which includes greater self-awareness and well-being. The latter is especially important as it is easy to slip accidentally back into "old ways", even temporarily.
They take place rotationally through the year though we may take a break in July and August; and Dec
Stress Cafe™ is open to all Moodsters (those who have completed our "Stress Busters" course / had 1-1 CBT with us). These meetups take place online, or physically over tea/coffee. They offer a golden and fun opportunity to:
- share experiences and updates, or just help others by listening,
- troubleshoot queriesor problems;
- continue learning by getting further updates on techniques;
- enjoy catching up with like-minded friends, and draw on their experiences / advise; and
- keep building momentum and confidencetowards "better" which includes greater self-awareness and well-being. The latter is especially important as it is easy to slip accidentally back into "old ways", even temporarily.
They take place rotationally through the year though we may take a break in July and August; and Dec