Corporate: "Staff Matter"

Do connect with us on facebook  / twitter for further news and updates!

Been through abortion?  Please tell us your story in a new study starting shortly.

[More shortly] 

Manage compulsions, cravings and habits incl cleaning, shopping, and facebooking   

[More shortly] 

 Corporate: "Staff Matter"

 

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  • ​New book in developmental psychology and ageing by Dr Ann O'Hanlon, Centre Director  with Prof Peter  Coleman University of Southampton [click here]
  • New Stress Busters II course dates in Belfast, Lisburn and Newry - more shortly 

 1-1 CBT Counselling 

If not now, when .. 

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Want to feel more confident? Happy? 

Less down, stressed or worried?​   

We can help!  Talk to us in confidence about our wide range of supports, and let 'better' begin today!


​* Attractive and flexible gift vouchers also available, e.g. a meditation voucher can be put to any of our supports.


Steps to positive functioning incl confidence, mindfulness, and wisdom!  

[More shortly] 

"I am still learning"

-Michelangelo (at age 87) 


  The I Can Centre™ is a psychology and counselling centre that changes lives. In community venues around the region, we offer 1-1 CBT, and a range of informal courses for the general public. In this way, teens and adults of all backgrounds and cultures can gain insights and techniques:

  • to prevent / manage low mood, and all types of anxiety, and
  • develop potential towards the best and finest version of ourselves, which includes optimal health, happiness and well-being  (see centre brochure.pdf). 


So, do attend any of our workshops - for information, prevention and/or support. Let us show you, or your staff, how to manage negative feeling states and develop potential towards the best possible you, e.g. become someone who says: "
I can manage stress / anxiety / anger / low mood", or 'I can stop worrying / smoking / shopping / procrastinating', or "I can be happy / confident / myself". 


Dare to believe at The I Can Centre™ and let 'better' begin today!

 Corporate: "Staff Matter"

If you are going to doubt something, doubt your limits (not your abilities)!